What gets under your skin? What simply does your fucking head in?? Get to know your triggers and then you can utilise them. You can improve relationships, manage finances better, lift better, even have better sex! So, what is a trigger? A trigger, in the sense of how we are speaking, is something that provokes... Continue Reading →
What makes a gym hardcore? Well you gave us some feedback and we have elaborated on that. Give it a read and see if you agree
With the world being in such a strange place I wanted to talk about resilience and what it takes to become more resilient
I completed the trilogy of Hammer Strength Training Centres in Peterlee by going to the Fitness Factory. Read to see how this gym compares to MyoMuscle and Hammer Strength Underground.
From travelling to various gyms I noticed a fair amount of Official Hammer Strength Training Centre's and it got me thinking of how do you become one?
The gym that I retruned to after a hiatus with training. I joined the manager, Adam Marshall, as he continues his strongman comp prep and I review the gym.
I recently visit Hammer Strength Underground gym in Peterlee and stumbled upon a bodybuilders paradise. A great gym to train... read the full review...
The Hero Backpack by Built for Athletes appears to be the backpack for all your gym needs but is it?
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