What gets under your skin? What simply does your fucking head in?? Get to know your triggers and then you can utilise them. You can improve relationships, manage finances better, lift better, even have better sex! So, what is a trigger? A trigger, in the sense of how we are speaking, is something that provokes... Continue Reading →
Michael Jordan is a winner. In the Last Dance documentary people have called out his behaviour. Are winners arseholes?
What makes a gym hardcore? Well you gave us some feedback and we have elaborated on that. Give it a read and see if you agree
With the world being in such a strange place I wanted to talk about resilience and what it takes to become more resilient
I travelled to Leeds for the coolest gym in the country. Did substance meet style? Find out how I got on at Graft Haus and read the review.
Primal Strength produce quality strength equipment but they also offer a lot more than that. Find out why you should know about this brand
I completed the trilogy of Hammer Strength Training Centres in Peterlee by going to the Fitness Factory. Read to see how this gym compares to MyoMuscle and Hammer Strength Underground.
After visiting a fair few gyms I have offered my opinion as to what makes a good gym. Have a read to see if you agree. If you don't then hit me up in the comments
From travelling to various gyms I noticed a fair amount of Official Hammer Strength Training Centre's and it got me thinking of how do you become one?
I headed to MyoMuscle Gym. A gym wityh a great reputation. Click to find out what my review says about this facility.
Bastards of Iron 